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  • 08.12.2016

    Turkey, Corn & Sun-Dried Tomato Wraps

    Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.

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  • 06.11.2016

    Lemon Chicken and Spinach Orzo Soup

    Warm Meal for Cold Nights

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  • 03.11.2016

    Cozy Up With This Anti-Inflammatory Turmeric-Spiced Carrot Soup This Fall

    Fall has arrived and now is the time to infuse the body with warming spices like turmeric, ginger and cumin – and what better way to do it than with this turmeric-spiced carrot soup. Full of beneficial anti-inflammatories and healing properties that’ll help keep colds and other bacterial and viral infections at bay.

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  • 25.10.2016

    Is Tea Good for Weight Loss?

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  • 30.05.2016

    Atkins Cinnamon Pie Crust

    Great for breakfast

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  • 30.05.2016

    Almond-Pineapple Smoothie

    Almond-Pineapple Smoothie is great for morning routine

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  • 16.04.2016

    Full Body Workout ♥ Quick Morning Wake Up Call

    This 10 min full body workout is one of the best ways to wake up every muscle in your body, especially in the morning. Focusing on your abs, glutes, shoulders, and legs you will feel re-energized, re-balanced and ready to take on the day. 

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  • 15.04.2016

    Orange Pancakes Recipe

    Full of orangey flavour, this recipe is an easy version of classic crêpes suzette - perfect for dessert. Reminisce with this delicious pancake dessert, flavoured with orange zest and juice. This is a great change of pace, wonderful for brunches or those special occasions. Rich and easy to make these will be a real treat! Sure to be a family favourite!

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  • 13.04.2016

    Lemon Curd Dessert Recipe

    Fresh berries are delicious on their own but if you’re looking for a way to dress them up, elegant lemon curd and biscuits are the way to go. Here, I’ve layered them with a luscious lemon curd to brighten their natural sweetness. This dessert is fantastic with its sweet and zesty flavours! I like to use a combination of raspberries and blueberries! Enjoy!

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